Most adults show signs of tooth or gum disease, which highlights the importance of maintaining your oral health. However, for many people, the thought of visiting a dentist can send chills down their spine. This is what we call dental phobia.
Overcoming dental phobia is a journey, but the benefits go far beyond a healthy smile. Imagine the sense of empowerment that comes with stepping into a dental office, taking control of your anxiety, and emerging with a wonderful experience you never thought possible. Conquering your fear will bring you a sense of confidence-which is sure to impact all aspects of life.
So, take a deep breath and continue reading to discover how you can conquer dental phobia and achieve the smile you deserve.
What Is Dentophobia?
Dentophobia, also called dental phobia, is an intense fear related to dental visits and procedures. The mere thought of going to the dentist or specific dental stimuli, such as the sight of a dental drill, can cause this fear to arise. Most people with dentophobia avoid going to the dentist, which can have damaging effects on their teeth and oral health.
What Causes Dental Anxiety?
People fear a dental visit for many reasons, but bad experiences often play a role. Maybe you had a tooth pulled without anesthesia or you were in the dental chair for a long time while your parents were away. Fear of the dentist may strike at any age, whether you had your first bad encounter as an adult or as a child.
Fear of Pain
The anticipation of discomfort can cause significant worry and make dental visits incredibly stressful. Dentists and their teams understand that creating a pain free experience for patients is essential. Methods such as local anesthesia and sedation dentistry can help lessen the impact of dental procedures.
Loss of Control
Many individuals who experience dental anxiety feel vulnerable during dental treatment. Being out of control can make the situation even scarier. Loss of control can manifest in various ways. For example, you may feel anxious about not being able to communicate during the procedure due to having instruments in your mouth.
Patients may also feel a lack of control over the pace of the treatment or the ability to take breaks when needed. By communicating with your dentist, you can express your worries about lacking control. A compassionate dental team will explain each step of the procedure and ensure you understand your options. This conversation offers a sense of involvement and control over your dental care.
Shame
People who feel embarrassed about the condition of their teeth may develop dentophobia. If that’s how you’re feeling, please remember that dental professionals give care without judgment. Dentists know many factors can contribute to dental issues, so they offer an attitude of acceptance and guidance.
Potential Outcomes
It’s common for people to worry about the results of a dental visit. Some think they’ll lose their teeth or end up with an unsightly smile. While not every dental procedure can guarantee perfect results, many dentists have a high success rate. Before scheduling your appointment, ask your dentist about the success rate. You can get another dentist’s opinion if you’re not satisfied with their response.
To ease the fear of bad results, dental professionals use digital imaging or 3D modeling to show patients the expected outcome before proceeding with treatment.
Past Anxiety Disorders
Anxiety disorders, such as panic disorder, PTSD, and social anxiety disorder, can create a heightened sense of fear in various situations. These conditions can greatly impact a person’s experience at the dentist’s office. If you have a pre-existing stress disorder, dental anxiety may be more challenging to cope with. Nervousness at the dentist’s office can trigger, exacerbate, or overlap with the symptoms of your existing condition. This can create a complex emotional response during dental visits.
If you find yourself in this situation, communicate your anxiety disorder to your dental professional. They can help create a supportive and accommodating environment for your dental visits. Perhaps they’ll reduce the noise of certain equipment or use dimmer lights.
Needle Phobia
The fear of needles can cause people to avoid dental procedures that involve local anesthesia or injections. For these patients, dentists will choose the least invasive procedures possible.
How Common Is Dental Fear?
If you’re suffering from dentophobia, you’re not alone; up to thirty-six percent of US adults experience a fear of dental treatments. While your dental fear may feel overwhelming, it’s valid and deserves to be acknowledged. It’s a common issue, and accepting this fact can be the first step in overcoming your anxiety.
Why Should I Go to the Dentist?
Regular dental check-ups can prevent dental issues from developing or getting worse. A dentist can detect cavities, gum disease, or oral cancer early on and provide prompt treatment to prevent further damage.
Improve Oral Health
Moreover, visiting the dentist gives you the chance to learn how to take care of your teeth. Your dentist can provide helpful tips on brushing, which foods to avoid and eat more of, and what you can do to care for your braces.
Preventative Care
This usually comes in the form of cleanings and fluoride treatments. Treatments like these reduce the risk of tooth decay and other dental problems.
Boost in Confidence
Your dentist can give you a smile that’s both healthy and attractive. Treatments such as teeth whitening, veneers, and orthodontics can have many psychological benefits, such as boosting your confidence and providing a youthful glow.
General Health Benefits
You can also reap long-term health benefits by making regular trips to the dentist. Poor oral health has been linked to various medical conditions, such as heart disease, diabetes, and respiratory infections. By maintaining good oral hygiene, you can reduce the healthcare costs associated with these conditions.
What Are Some Tips for Overcoming Dental Anxiety?
Openly discussing your fears and concerns with your dentist is an essential first step. Don’t be afraid to ask your dentist to explain anything you don’t understand.
Distract Yourself
Distracting your mind can help reduce anxiety as well. Bring along headphones and listen to calming music, an audiobook, or a podcast. Some dental offices even provide TVs and video games to help you pass the time.
Eat Before Your Appointment
Try to eat a light meal before your visit. This can help reduce your heart rate and blood pressure, which may make you feel more relaxed.
Relaxation Techniques
When practiced regularly, relaxation techniques can help you remain calm when facing stressful situations. Deep breathing exercises, meditation, or visualization strategies can all calm your mind and body before and during the dental visit.
Have a Signal
Establish a signal with your dentist to show when you need a break during the procedure. This can be as simple as raising your hand, allowing you to take a moment to collect yourself and reduce feelings of anxiety.
Choose the Right Appointment Time
Schedule your dental appointments at a time when you’re least likely to be rushed. Early morning appointments or weekend visits can help you feel more coolheaded.
Consider Sedation Options
For individuals with severe dental anxiety, sedation dentistry using nitrous oxide may be an option. There are different levels of sedation available, ranging from mild to general anesthesia. The dentist will decide what works best for you and your dental needs.
Seek Support
If your dentophobia is causing significant distress, consider meeting with a counselor or therapist who specializes in anxiety. They’ll explore the root of your fear and help you develop coping mechanisms to manage it.
What Can Patients Ask Their Dentist to Prescribe to Help With Anxiety Prior to an Appointment?
Some commonly prescribed medications for dental anxiety fall under the class of drugs known as benzodiazepines. These medications can include drugs like:
- Lorazepam
- Triazolam
- Alprazolam
- Diazepam
Valium (diazepam) is one example of a benzodiazepine that may be prescribed. It works by enhancing the activity of certain neurotransmitters in your brain, making you feel calmer. Side effects may include drowsiness and dizziness.
If this sounds like a suitable option for you, have an open and honest conversation with your dentist about your anxiety. They’ll look at your medical history, level of anxiety, and the planned dental procedure before deciding whether medication is appropriate.
Follow the dentist’s instructions carefully and disclose any health conditions to ensure safe and effective use. Valium may negatively interact with other medications, so it’s important to tell your healthcare provider about any other drugs or supplements you’re taking.
Overcoming Dental Phobia
We understand that dental phobia can stop you from seeking necessary dental care, which is why we’re here to help. We have years of experience with anxious patients and employ strategies to help alleviate fears. With the help of our friendly staff, you’ll be able to overcome your dental phobia and get the smile you’ve always wanted.
Our dental practice offers general dental care, restorative treatments, and cosmetic procedures. Contact Family & Cosmetic Dentistry today to schedule an appointment and take the first step towards excellent oral health.
